Green Foods
Food for Health and Healing

I was looking for ways to add protein to my meals and Thaalipeeth turned out to be just what I wanted.

Simple meals for health

Feeling like a cloud trapped in a closed room? Pause and think: 1. Do you have hobbies that you always wanted to pursue but early in...

Lentil based crepes with a filling of cottage cheese and root veggies served with mango/green chutney makes for a quick nutritious...

If you are having Monday blues, Tuesday blues and everyday blues, then whatever you are doing is not working for you. Step out of the box...

Which flavour and brand of ice-cream would you like to have? If your host asks this question, which of the following would you pick: Any...

Take a minute and reflect: How much time you spent sitting in quietness not listening to music, scrolling on your phone or staring at a...

When someone says, "I have a good life and am living well", imagine the picture that pops up. I am sure it would be a picture of someone...

Gulkand is made with red roses and sugar/honey added for sweetening it. Benefits: Add a tsp of Gulkand to cold water and sip, it will...

Betel-leaf is a staple in Indian culture, Paan shops sell different varieties as mouth freshener, a culture of conversations and paan...

Think it over, if you wake up 15 minutes earlier than when you normally get up, it will get a positive change in life. At times we feel...

The way food is eaten is as important as important as what is being eaten! Practice of mindful eating is beneficial in many ways,...

These 4 B’s are tiny pollinators and an important link in our ecosystem. We can easily create a habitat for them which adds another...

Strained eyes? Continue to read …….. My mom made this using her grandmothers method. She ate this as a child for aching eyes. You need: 4...

This diet blends in all required flavours, textures, colors and nutrients harmoniously, promoting health. Not only are the foods included...

Nutritive Edge – Holistic Nutrition Therapies Holistic Nutrition is a way of nurturing our very being, body, mind and soul! Awaken body’s...

Are you one of those who believe that we breathe with both our nostrils at all times. Well, you are not alone, majority of people think...

Can we do things at individual level to protect environment. Yes certainly, seemingly trivial actions go a long way. Going for a morning...

A right time to come out of hibernation comes for everybody, for some sooner, some later BUT remember each of us gets a time to come out...