Green Foods
Food for Health and Healing

I was looking for ways to add protein to my meals and Thaalipeeth turned out to be just what I wanted.

Lentil based crepes with a filling of cottage cheese and root veggies served with mango/green chutney makes for a quick nutritious...

Strained eyes? Continue to read …….. My mom made this using her grandmothers method. She ate this as a child for aching eyes. You need: 4...

This diet blends in all required flavours, textures, colors and nutrients harmoniously, promoting health. Not only are the foods included...

Hello There! Give me a hand, as we hold each others, in this journey towards Holistic Health Follow this link to join my WhatsApp group:...

Closing of gyms, people working from home and no outings, you would hear many complaining of gastric issues, acid reflux, low grade...

Relishes are really easy to make and can be eaten with Indian breads, White Bread, added to cakes and cereals. We really don’t need to...

Plain breads served with vegetables can get a tad too boring at times. I tried a variety of stuffings, Roasted Corn (Makki) Flour spice...

The strange times that we are living in has made us turn chefs! Kachoris are a popular snack and are served with a sweet tamarind...

Weather has turned hot and we are all looking for cooling and nutritious foods. Raw sprouts salad, bread with cranberry spread and ripe...

Idlis are steamed snacks made of rice and lentils. These are podi idlis with ghee and peanuts and chickpeas chutney. Idli batter should...

Chick Peas are very popular in India, we eat it with a wide variety of breads, rice and just plain too. I made Kulche, with wholewheat...

Cucumber is a wonder vegetable. Its hydrating, refreshing, light, full of nutrients like magnesium, potassium and vitamin K. Cucumber and...

Guacamole is a vegan, healthy, delicious dip. It’s a must have with Tacos, Chips. Veges like Carrots, Celery, Cucumber or just a topping...

Is uniqueness something you treasure? Yes, then why eat what everybody eats, treat oneself as special and give your beautiful body food...

We must expand our palate and try eating healthier foods and gradually move from food that media has made appealing and what we call...

Food gives us necessary chemicals that our body further uses to complete chemical reactions therein. Eating not enough proteins and...