Green Foods
Food for Health and Healing

Feeling like a cloud trapped in a closed room? Pause and think: 1. Do you have hobbies that you always wanted to pursue but early in...

If you are having Monday blues, Tuesday blues and everyday blues, then whatever you are doing is not working for you. Step out of the box...

Which flavour and brand of ice-cream would you like to have? If your host asks this question, which of the following would you pick: Any...

Take a minute and reflect: How much time you spent sitting in quietness not listening to music, scrolling on your phone or staring at a...

When someone says, "I have a good life and am living well", imagine the picture that pops up. I am sure it would be a picture of someone...

These 4 B’s are tiny pollinators and an important link in our ecosystem. We can easily create a habitat for them which adds another...

Are you one of those who believe that we breathe with both our nostrils at all times. Well, you are not alone, majority of people think...

Can we do things at individual level to protect environment. Yes certainly, seemingly trivial actions go a long way. Going for a morning...

A right time to come out of hibernation comes for everybody, for some sooner, some later BUT remember each of us gets a time to come out...

In difficult times, take small steps. Go about your day and do what needs to be done little by little. Don’t dwell in the future and...

||Comfort Zone|| This is something that we have become so used to, that its synonymous with being you . 🌟Do you know that if we take...

Lets take a pause and look at how we are going about our lives: Right from when we are up in morning, ‘Hurry, else we will be late.' Cook...

Hello There! Give me a hand, as we hold each others, in this journey towards Holistic Health Follow this link to join my WhatsApp group:...

In our life so many people cross our lives, some stay for long, some short and some forever. For some we take instant liking and some...

Think it over, if you wake up 15 minutes earlier than when you normally get up, it will get a positive change in life. At times we feel...

Key lies in understanding how the life giving sun can aid us. Look at following time slots and see how best to use each. 6AM to 8AM: At...

Lil joys of life! Bunch of tomatoes from my balcony plants, all different sizes and just beautiful. Nature made us unique too, cherish...

House sparrows: We have a couple of house sparrows that share our home. They live in the false ceiling of our bedroom and drawing room....

We all should grow happiness at our home and hearth!! Yes its true, people living in the house make it a home, its a place where each...