Green Foods
Food for Health and Healing

Feeling like a cloud trapped in a closed room? Pause and think: 1. Do you have hobbies that you always wanted to pursue but early in...

If you are having Monday blues, Tuesday blues and everyday blues, then whatever you are doing is not working for you. Step out of the box...

The way food is eaten is as important as important as what is being eaten! Practice of mindful eating is beneficial in many ways,...

These 4 B’s are tiny pollinators and an important link in our ecosystem. We can easily create a habitat for them which adds another...

Are you one of those who believe that we breathe with both our nostrils at all times. Well, you are not alone, majority of people think...

Can we do things at individual level to protect environment. Yes certainly, seemingly trivial actions go a long way. Going for a morning...

A right time to come out of hibernation comes for everybody, for some sooner, some later BUT remember each of us gets a time to come out...

Share Earth's Bounty with Other Beings Lets mix with other nature beings, share food and resources with the littlest of these. Birds,...

In difficult times, take small steps. Go about your day and do what needs to be done little by little. Don’t dwell in the future and...

||Comfort Zone|| This is something that we have become so used to, that its synonymous with being you . 🌟Do you know that if we take...

✨prana ✨ Life giving oxygen is all around us yet we ignore it🌍 When our bodies receive right amount of oxygen, circulation increases,...

Do your bit to add to positive energy: In uncertain times we are living in, limited social contact and work pressure adds to an already...

Lets take a pause and look at how we are going about our lives: Right from when we are up in morning, ‘Hurry, else we will be late.' Cook...

Hello There! Give me a hand, as we hold each others, in this journey towards Holistic Health Follow this link to join my WhatsApp group:...

In our life so many people cross our lives, some stay for long, some short and some forever. For some we take instant liking and some...

Think it over, if you wake up 15 minutes earlier than when you normally get up, it will get a positive change in life. At times we feel...

I gathered these treasures walking out in nature. Some of them are really tiny ones which we often discard as weeds. If you live near...

Humans have five basic senses: sight, hearing, smell, taste and touch, and sixth sense what we call gut feeling. Of these sight is most...

In times, we are home, we should look around our space, our work table, kitchen, closets. Is it telling us something? Start with your...

While hearing some podcasts, I came across the concept of ‘Wind Walk’ There are activities which a lot of us find peace in, for some its...