Increasing Metabolism

Key lies in understanding how the life giving sun can aid us. Look at following time slots and see how best to use each.

6AM to 8AM: At this time sunlight helps create natural energy if you sleep at this time, you lose on it. This is best time to drink warm water/fresh juice. Also a breakfast high in protein and low GI carbohydrates would be best. Sit in morning sun and eat this first meal of day and thus get vitamin D for the day. Don’t miss breakfast, you may reduce serving sizes though.

10AM to 2 PM: A fruit meal at 10 to boost the digestive system and give nutrients and a nourishing lunch between 1-2 consisting of carbs, proteins, salads and vegetables. This should be the biggest meal of day! Missing lunch would make you feel very low in energy

2 PM to 6 PM: A protein snack mid afternoon like a fruit yoghurt/nuts and fruit smoothie and some form of exercise between 5-6 or earlier. This would keep metabolic rates up.

6 PM to 10 PM: Eat an early dinner of proteins and veges preferably before 8. Whatever carbs you eat after evening will get stored in body as fat. If you feel hungry later eat walnuts/dry fruits/milk before going to bed.

10 PM to 2 AM: Try to get more of before midnight sleep, this helps burning fat and balancing hormones. An early dinner by 7 and next meal at 7-8 AM also helps body heal and rest for 12 hrs!

2AM to 6 AM: Time for deep sleep and some predawn activity meditation exercise. A time of 5-6 is best for exercise and would surely help you feel lighter.