Simple Foods for Holistic Health

Everyday foods with less number of ingredients can actually give one lasting health benefits. Each meal should have not more than ten ingredients and slow cooked.

Its very important:

• to focus on food when we eat and keep gadgets away

• eat in steel, glass or metal plates

• eat freshly cooked food

• use local and seasonal ingredients

• a meal should not be more that 400 Kcals

• eat slowly and take at least half an hour break after meals

• eat at same time everyday

• take the last meal of day preferably before 8 pm

If we alter our food habits and opt for healthy options, it will go a long way in preventing diseases.

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